John Sapsford Cognitive Hypnotherapy

I am a qualified Cognitive Hypnotherapist with training in counselling and psychotherapy. I have over thirty years of experience supporting people through both personal and professional challenges.

Quest Cognitive Hypnotherapy is a modern, evidence‑based approach that tailors therapy to your unique way of experiencing your problem.

I believe that change is possible at any stage of life. With the right support, people can reconnect with their own inner resources, overcome challenges, find a new way of navigating life's difficulties and face the future with hope and resilience.

Instead of using scripts or fixed protocols, I draw on a wide range of therapeutic techniques to work from your model of the world, helping you understand and shift the patterns that keep you stuck.

Testimonial

"I sought hypnotherapy to help with procrastination and my tendency to leave everything until the last minute. I often felt overwhelmed by tasks and stuck in a cycle of stress and rushing to meet deadlines. From the start, John made me feel comfortable and at ease with his friendly, relaxed approach. His insight and the exercises we did helped me understand the patterns behind my behaviour and develop a calmer, more organised mindset. I've noticed a real difference in how I approach tasks and feel much more in control. I highly recommend John."

Sarah