For Emergency Aid

NHS 111

Your GP

Emergency services: 999

For Emotional support

Samaritans – 116 123 (24/7 listening support)

Shout – text 85258 (text only)

CALM – 0800 58 58 58 (5pm-12pm)

National Suicide Prevention Helpline UK – 0800 689 565

SANEline – 0300 304 7000 (evenings only)