I am a qualified counsellor, psychotherapist, and cognitive hypnotherapist with over thirty years of experience supporting people through both personal and professional challenges.

I believe that change is possible at any stage of life. With the right support, people can reconnect with their own inner resources, overcome challenges, find a new way of navigating life's difficulties and face the future with hope and resilience.

I work with adults of all ages, however I have a particular interest in the transitions that come with ageing, ill-health, bereavement, retirement, and other significant life-changes. These kind of events can bring questions about identity, purpose, and how to move forward.

I offer a thoughtful, supportive space where you can explore your experiences, make sense of change, and discover the inner resources that will help you adjust, grow, or find a new direction.

Where helpful I integrate mindfulness‑based approaches into my therapy, drawing on MBCT principles to support grounding, emotional regulation, and present‑moment awareness. These techniques are woven naturally into therapy to help clients develop steadiness, clarity, and a more compassionate relationship with their inner experience.