Finding the right therapist

Choosing a therapist who feels right for you is essential. The quality of the therapeutic relationship is one of the strongest predictors of positive outcomes, so it is important that we both feel comfortable working together.

To support this, I offer a free 30‑minute telephone or Zoom conversation (your choice). This allows us the opportunity to talk about what you’d like help with and to get a sense of whether we are a good fit.

You can book this using the contact button on this page.

How many sessions?

Everyone’s needs are different, but most people find that 3–10 sessions are enough to create meaningful and lasting change. We will tailor the work to you and check in regularly on how things are progressing. My aim is that, when our work naturally comes to an end, you feel steady, supported, and equipped with the tools you need to continue moving forward.

Fees

• Initial 30‑minute conversation: Free

• Subsequent one‑hour therapy sessions: £60

• Block of three sessions: £150

Payment is due at the end of each session

Sessions and Fees

Cancellations and Missed Sessions

I ask for 48 hours’ notice if you need to cancel or reschedule a session.

Cancellations made with less than 48 hours’ notice, or missed sessions, are charged at the full session fee, as the time has been reserved for you.

I recognise that genuine emergencies can happen, and I use discretion in those situations.

If I ever need to cancel a session, there is of course no charge, and I will offer you the earliest suitable alternative.